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A Better Me
16,99 € *
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This is the book I wished I'd had to turn to.' Gary Barlow Gary Barlow is one of the most successful British musicians and songwriters of all time, but fifteen years ago, as he himself admits, he hit rock bottom - he was out of shape, out of work, depressed. Food for him had become an addiction, a means not only of comfort but almost of self-medication as he grappled with the cruel twists of fate of musical stardom. In 2003, as he struggled with the disappointment of an underperforming solo career alongside the tireless media taunts; Gary turned to food. Relentlessly. In the space of nine years he had been on 20 diets in the hopes of a resolution to all his woes. After asking the doctor what the 'cure' for obesity was, it sunk in that he was the only one who could take control of his health. Gary describes this realisation and the task that lay ahead - 'it was like being at the foot of a massive mountain'. So how did he go from an obese, out-of-work and depressed pop icon, to a superstar of music and TV and an accomplished musical songwriter and producer who is full of vitality, fitter, happier and more successful than ever before. What happened? In his extraordinarily honest memoir A Better Me, Gary tells of his journey back to professional success and mental and physical health. From reforming Take That to critical and commercial acclaim and reigniting his own legendary songwriting career; to overcoming his weight problems and crippling obsession with food; to TV judging panel stardom on The X Factor and Let It Shine and at last finding balance in both his personal and professional life. A Better Me is a remarkably frank memoir of Gary's life as he battled with weight, stress, fitness and depression, and staged one of the most thrilling professional comebacks in years. In his warm, witty and authentic voice, he recounts his story with compelling insight, captivating honesty and a human side that people rarely see. Here is one of the UK's most beloved pop stars open, honest and raw and as we've never seen him before.

Anbieter: buecher
Stand: 04.04.2020
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A Better Me
12,99 € *
ggf. zzgl. Versand

This is the book I wished I'd had to turn to.' Gary Barlow. Gary Barlow is one of the most successful British musicians and songwriters of all time, but fifteen years ago, as he himself admits, he hit rock bottom - he was out of shape, out of work, depressed. Food for him had become an addiction, a means not only of comfort but almost of self-medication as he grappled with the cruel twists of fate of musical stardom. In 2003, as he struggled with the disappointment of an underperforming solo career alongside the tireless media taunts; Gary turned to food. Relentlessly. In the space of nine years he had been on 20 diets in the hopes of a resolution to all his woes. After asking the doctor what the 'cure' for obesity was, it sunk in that he was the only one who could take control of his health. Gary describes this realisation and the task that lay ahead - 'it was like being at the foot of a massive mountain'. So how did he go from an obese, out-of-work and depressed pop icon, to a superstar of music and TV and an accomplished musical songwriter and producer who is full of vitality, fitter, happier and more successful than ever before. What happened? In his extraordinarily honest memoir A Better Me, Gary tells of his journey back to professional success and mental and physical health. From reforming Take That to critical and commercial acclaim and reigniting his own legendary songwriting career; to overcoming his weight problems and crippling obsession with food; to TV judging panel stardom on The X Factor and Let It Shine and at last finding balance in both his personal and professional life. A Better Me is a remarkably frank memoir of Gary's life as he battled with weight, stress, fitness and depression, and staged one of the most thrilling professional comebacks in years. In his warm, witty and authentic voice, he recounts his story with compelling insight, captivating honesty and a human side that people rarely see. Here is one of the UK's most beloved pop stars open, honest and raw and as we've never seen him before.

Anbieter: buecher
Stand: 04.04.2020
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A Better Me
16,99 € *
ggf. zzgl. Versand

This is the book I wished I'd had to turn to.' Gary Barlow Gary Barlow is one of the most successful British musicians and songwriters of all time, but fifteen years ago, as he himself admits, he hit rock bottom - he was out of shape, out of work, depressed. Food for him had become an addiction, a means not only of comfort but almost of self-medication as he grappled with the cruel twists of fate of musical stardom. In 2003, as he struggled with the disappointment of an underperforming solo career alongside the tireless media taunts; Gary turned to food. Relentlessly. In the space of nine years he had been on 20 diets in the hopes of a resolution to all his woes. After asking the doctor what the 'cure' for obesity was, it sunk in that he was the only one who could take control of his health. Gary describes this realisation and the task that lay ahead - 'it was like being at the foot of a massive mountain'. So how did he go from an obese, out-of-work and depressed pop icon, to a superstar of music and TV and an accomplished musical songwriter and producer who is full of vitality, fitter, happier and more successful than ever before. What happened? In his extraordinarily honest memoir A Better Me, Gary tells of his journey back to professional success and mental and physical health. From reforming Take That to critical and commercial acclaim and reigniting his own legendary songwriting career; to overcoming his weight problems and crippling obsession with food; to TV judging panel stardom on The X Factor and Let It Shine and at last finding balance in both his personal and professional life. A Better Me is a remarkably frank memoir of Gary's life as he battled with weight, stress, fitness and depression, and staged one of the most thrilling professional comebacks in years. In his warm, witty and authentic voice, he recounts his story with compelling insight, captivating honesty and a human side that people rarely see. Here is one of the UK's most beloved pop stars open, honest and raw and as we've never seen him before.

Anbieter: buecher
Stand: 04.04.2020
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A Better Me
12,99 € *
ggf. zzgl. Versand

This is the book I wished I'd had to turn to.' Gary Barlow. Gary Barlow is one of the most successful British musicians and songwriters of all time, but fifteen years ago, as he himself admits, he hit rock bottom - he was out of shape, out of work, depressed. Food for him had become an addiction, a means not only of comfort but almost of self-medication as he grappled with the cruel twists of fate of musical stardom. In 2003, as he struggled with the disappointment of an underperforming solo career alongside the tireless media taunts; Gary turned to food. Relentlessly. In the space of nine years he had been on 20 diets in the hopes of a resolution to all his woes. After asking the doctor what the 'cure' for obesity was, it sunk in that he was the only one who could take control of his health. Gary describes this realisation and the task that lay ahead - 'it was like being at the foot of a massive mountain'. So how did he go from an obese, out-of-work and depressed pop icon, to a superstar of music and TV and an accomplished musical songwriter and producer who is full of vitality, fitter, happier and more successful than ever before. What happened? In his extraordinarily honest memoir A Better Me, Gary tells of his journey back to professional success and mental and physical health. From reforming Take That to critical and commercial acclaim and reigniting his own legendary songwriting career; to overcoming his weight problems and crippling obsession with food; to TV judging panel stardom on The X Factor and Let It Shine and at last finding balance in both his personal and professional life. A Better Me is a remarkably frank memoir of Gary's life as he battled with weight, stress, fitness and depression, and staged one of the most thrilling professional comebacks in years. In his warm, witty and authentic voice, he recounts his story with compelling insight, captivating honesty and a human side that people rarely see. Here is one of the UK's most beloved pop stars open, honest and raw and as we've never seen him before.

Anbieter: buecher
Stand: 04.04.2020
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The Effortless Exercise System for Men: How to ...
9,95 € *
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Newly Updated & Expanded for 2013 - 16 FREE Bonus Reports Included! If you're interested in getting super ripped as fast as possible...without steroids, good genetics or lifting a one weight (or even leave home), this audiobook will show you how an "elite" group of Russian military soldiers do it. And you can do the same - effortlessly. The Effortless Exercise System is based on pure science and the work of some of the biggest and toughest "bad asses" this world has ever seen. And it's so easy.... You can do most or all the exercises at home during TV commercials, if you choose. 1. Language: English. Narrator: Greg Perry. Audio sample: http://samples.audible.de/bk/acx0/011930/bk_acx0_011930_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 04.04.2020
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Total Body Weight Transformation: Discover How ...
9,95 € *
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Are you looking to get in better shape? Maybe you want to lose weight, build some muscle, and just look a little better. If you're like many people, you've probably tried various diets and fitness programs. You've seen some results here and there, but it seems like most fitness, weight loss, and muscle-building programs are hard to stick with. That's because most weight loss and fitness plans just don't work as advertised. Have you noticed that it always seems like some new exercise machine is being sold or maybe you've noticed the gyms popping up everywhere? There's no question, fitness has become big business, and it's all about the dollars now, not about you doing what's most effective and healthy for you. When you go online or watch TV, almost all you see are things like "new and improved" exercise machines, supplements, fitness programs, and gym advertisements. Unfortunately, almost nothing seems to be very effective. And even if you can get results, it's easy to quickly spend hundreds or even thousands of dollars on getting in shape. Not to mention, many of the "fad" fitness programs and exercise equipment out there may be doing more harm than good. In fact, some of them could put you at risk of wasting your time or even injury. The solution is to simply get "back to the basics". And when I say "basics," I mean you can get in the best shape of your life without spending a dime on gym memberships fitness equipment, and personal trainers, using bodyweight training. If you haven't heard about bodyweight training before, you're about to discover how you can leverage your body to get in the best shape of your life. 1. Language: English. Narrator: Cinnamin Vroman. Audio sample: http://samples.audible.de/bk/acx0/068439/bk_acx0_068439_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 04.04.2020
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Eat Fat, Get Fit: How to Create Your Perfect Di...
9,95 € *
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When you're trying to lose weight, it's reasonable to want to lose body fat in specific areas. You want flat abs, a tighter tummy, leaner legs, or less flabby arms. But often you're told it just isn't possible. Nonsense! I have seen my clients get the results they want faster than ever with a customized approach - helping them become their own diet detective to find which foods work best for their body. And now I want to share what I've discovered with you so you can have the body and confidence you desire. The problem with the health and fitness industry is that it makes people think they are weak and that the best way to achieve the body they want is to suck it up and push harder. Just look at the most popular TV shows like the Biggest Loser where the trainers exhaust the participants with 8 hours of exercise per day and put them on an extremely low-calorie diet. But if more is better, why do the majority of these participants rebound and gain all of their weight back again and again? The truth is you're stronger than you think. It isn't that you somehow lack willpower or discipline; it's that you just don't have the right heuristics yet, which a mentor of mine once defined as the ability to make a decision based on limited amounts of information. The beauty of a heuristic is that it doesn't drain your willpower like calorie-counting or other fad diets may. In this book, I'll share with you how to craft your own diet heuristic so you can make good eating decisions no matter where you are or how much willpower you have. The hardest part about getting in shape and losing weight is taking the first step, so don't worry if you've never been able to achieve your weight loss goals before! 1. Language: English. Narrator: Greg Zarcone. Audio sample: http://samples.audible.de/bk/acx0/086731/bk_acx0_086731_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 04.04.2020
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Cheap Movie Tricks: How to Shoot a Short Film f...
9,95 € *
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Want to know how to make a movie on a tight budget?  How to make a movie: Filmmaker Rickey Bird and screenwriter and novelist Al Guevara are on a mission to help indie moviemakers everywhere. Today’s indie film market is growing by leaps and bounds. At the same time, many aspiring filmmakers are running into their share of problems: Not enough money for crews Over budget and more than likely making the wrong movie Can’t get the attention of an indie studio Should have started with a short film to gain attention Cheap Movie Tricks: Film school numbers aren’t down. They’re increasing, at more than 2,600 film-related courses worldwide. You probably didn’t even realize 48 percent of all film schools are in the US and UK. Thousands of aspiring filmmakers are literally learning how to use cheaper, widely available filmmaking technology, as well as the craft of making movies from books pulled from bookstore and library shelves. They’re totally DIY and the most creative people you will ever meet.  Rickey Bird’s Hectic Films is a Southern California enterprise that is building a filmmaking empire on a budget. His short films, feature films, micro docs, and tutorials have landed in some of the biggest American film festivals and have been seen online throughout the world. The result? Millions of views worth of exposure from films online, in festivals, and creative marketing literally on the street. His many projects have seen leading B-list actors like Hulk Hogan and Vernon Wells (Mad Max 2: The Road Warrior), make-up artists from the TV show Grimm, and stuntmen from the Call of Duty games. What you’ll learn from this audiobook: How planning and shooting a short film today can lead to a feature-length project tomorrow Everything you need to know about writing a movie project on a burger budget Tips on how to find locat 1. Language: English. Narrator: Matt Weight. Audio sample: http://samples.audible.de/bk/acx0/116976/bk_acx0_116976_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 04.04.2020
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Mediterranean Diet: Activate Your Body's Natura...
9,95 € *
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Have you been trying to lose weight but feel like it's taking FOREVER to achieve your perfect body? Or have you been spending your hard-earned money on things like expensive as seen on TV exercise equipment, magic pills, powders, shakes, expensive monthly gym memberships and you're still not seeing the results you want? What if I told you I can give you the proven formula to feel more energetic have better focus, look great, and feel younger without putting yourself through torture and pain spending hours at the gyms for hours on end? If so, you've found the right book!Why Mediterranean? The countries and cities that are in the Mediterranean region of the world enjoy some of the lowest rates of obesity, heart problems, diabetes, and other diet related illness in the entire world. And if you've ever been there you probably saw that nearly everyone over there is thin, healthy, and beautiful. So just what is it about this area of the world that keeps the people living there looking good, feeling good, thin, and healthy?It's simple. It's the food that they eat and the way they cook their food!Let Me Help You Look YOUNGER and Feel FANTASTIC in Just a Matter of WeeksI've taken everything I've discovered about the Mediterranean diet and lifestyle, and I've created a simple to follow guide to losing weight and stay healthy all while enjoying some of the most scrumptious foods ever.I have designed this book to take anyone from absolute beginner to expert (and anywhere in between) so you can discover which foods to avoid and which to eat in plentiful supply to help properly nourish and support anti-aging, long lasting weight loss, an abundance of natural energy, and a improved mood.What you get is powerful information that is easy to follow, pleasant to use, and designed to give you maximum effectiveness in minimum time. All you have to do is follow the simple steps. 1. Language: English. Narrator: JD Kelly. Audio sample: http://samples.audible.de/bk/acx0/101995/bk_acx0_101995_sample.mp3. Digital audiobook in aax.

Anbieter: Audible
Stand: 04.04.2020
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